Village Yoga

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Tuesday, May 06
7:00 am - 8:15 am

6-SESSION CLASS BEGINS

Village Yoga

Mona Chopra

Tuesdays and Thursdays beginning May 6
Sunrise Series: 7am - 8:15am
Morning Series: 9am - 10:15am

6-class series runs from May 6th ~ May 22nd
Cost for the entire series: $75. Walk-in rate: $15/class

Introductory offer: $60 for the 6-class series if you register by May 1st

From the brand new beginner to the very experienced, these classes will provide something for everyone. Rooted in a tradition of yoga that emphasizes the importance of the experience of yoga, rather than the appearance, these mind-body classes will:
• help to awaken, energize, and center you as you start your day
• include postures, breathing exercises, sound and visualizations
• emphasize coordination of breath and movement
• focus on cultivating a meditative experience
• provide a welcoming and supportive environment for people of various ages, body types, health conditions, and levels of fitness.

You can register online for the six-session series. For questions about the class, please contact the instructor, Mona Chopra at 516.250.4301 or healthruyoga@yahoo.com.

Mona Chopra has studied yoga in the tradition of the late great yogi, Sri T. Krishnamacharya, as taught by his son, TKV Desikachar, grandson, Kausthub Desikachar, and teachers at the Krishnamacharya Yoga Mandiram in Chennai, India (www.kym.org).
6-class series: $75
(Introductory Offer: $60 if you register by May 1)
Walk-in: $15 per session